100% Whole Wheat Sandwich Bread

KAF Whole Wheat

So, usually bread isn’t 100% whole wheat flour, because adding white flour improves the texture and flavor of the loaf so much, and makes it much more like  the store-bought bread we are used to eating. When a bread recipe does make something with 100% whole wheat, it usually adds many unusual ingredients to make it not as dry and to improve the flavor (I’ve seen applesauce, eggs, potato flakes, orange juice, etc). I was surprised to see this recipe voted “Best recipe of 2014” by King Arthur Flour for that very reason. Could 100% whole wheat bread that didn’t have a ton of extra steps and extra strange ingredients be the best recipe of year? Well, it surprisingly is a really great recipe. Not the most mouth-watering thing you can bake, but a really useful recipe, especially when I swing towards the, “my kids are junk-food addicts! NO white sugar or flour for at least, you know, today!” side of the pendulum. On the down side,  though, after two days, this loaf was quite dry (still suitable for toast and bread crumbs and croutons), but, as always, bread freezes fabulously, so just pop it in the freezer if you find it partially uneaten within two days.

King Arthur Flour’s 100% Whole Wheat Bread

  • 1 to 1 1/8 c. lukewarm water*
  • 1/4 c. vegetable oil
  • 1/4 c. honey, molasses, or maple syrup [I prefer honey]
  • 3 1/2 c. Whole Wheat Flour
  • 2 1/2 t. yeast or 1 packet active dry yeast dissolved in 2 tablespoons of the water in the recipe
  • 1/4 c. nonfat dried milk
  • 1 1/4 t. salt
  • *Use the greater amount in winter or in a dry climate; the lesser amount in summer or a humid climate.

In a large bowl, combine all of the ingredients and stir until the dough starts to leave the sides of the bowl. For easiest, most effective kneading, let the dough rest for 20 to 30 minutes in the bowl; this gives the flour a chance to absorb some of the liquid, and the bran to soften. Transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple. (You may also knead this dough in an electric mixer or food processor, or in a bread machine programmed for “dough” or “manual.”) Note: This dough should be soft, yet still firm enough to knead. Adjust its consistency with additional water or flour, if necessary.

2) Transfer the dough to a lightly greased bowl or large measuring cup, cover it, and allow the dough to rise till puffy though not necessarily doubled in bulk, about 1 to 2 hours, depending on the warmth of your kitchen.

3) Transfer the dough to a lightly oiled work surface, and shape it into an 8″ log. Place the log in a lightly greased 8 1/2″ x 4 1/2″ loaf pan, cover the pan loosely with lightly greased plastic wrap, and allow the bread to rise for about 1 to 2 hours, or till the center has crowned about 1″ above the rim of the pan. Towards the end of the rising time, preheat the oven to 350°F.

4) Bake the bread for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. The finished loaf will register 190°F on an instant-read thermometer inserted into the center.

5) Remove the bread from the oven, and turn it out of the pan onto a rack to cool. If desired, rub the crust with a stick of butter; this will yield a soft, flavorful crust. Cool completely before slicing. Store the bread in a plastic bag at room temperature.

Yield: 1 loaf.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s