I improvised a little for a luncheon get-together last week, and came up with a new salad that is wonderfully colorful and seemed nutritionally loaded
(as far as my knowledge of nutrition goes:). It’s also vegetarian and vegan. I based it off of a recipe from epicurious, although the end result is quite a bit different. So, this is for Sara particularly, but if something doesn’t seem right, let me know! This is how I remember it going . . .
Black Bean and Mango Quinoa Salad
- 1 cup quinoa (about 6 ounces)
- 1/4 c. canola oil
- 2 T. white wine vinegar
- 1/2 t. cumin
- 1/2 t. dijon mustard
- 1/2 t. salt (or more, to taste)
- 1 c. black beans, cooked and drained (or from a can)
- 1 c. chopped peeled mango
- 1 medium tomato, cored and chopped into 1/4″ cubes
- 1 sweet pepper (orange or yellow look particularly great), seeded, deveined, and chopped
- 3 green onions, chopped
- 1 large handful of cilantro, stems removed, roughly chopped
Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl. [My quinoa gets really clumpy when I cook it this way, so instead, I boil it for 10 minutes, then I put it in a fine mesh steamer, and steam it for 10 minutes more. It turns out light and fluffy this way. I also always rinse it 3xs before cooking it, which was the excellent advice of my friend Maryann. Rinsing it ensures the quinoa’s not bitter.]
Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with more salt (if desired) and pepper.
Add chopped mango, black beans, tomato, green onions, pepper, 1/2 the cilantro and 1/4 cup dressing to quinoa; toss to coat. Garnish with remaining cilantro and drizzle with remaining dressing; serve. Stores well for 2 days in an airtight container, refrigerated.