Sweet Potato and Carrot Soup

Rex and I tried this new soup tonight from Cooking Light, and we both liked it quite a bit. Honestly, I like that it’s made

Cooking Light's Picture

from sweet potatoes and carrots, which are two vegetables that I usually have on hand, making this a great standby dinner and a great repeater. I think I might reduce the amount of liquid in it next time by about 2 c., but the other reviews on Cooking Light didn’t mention that, so it’s probably a personal thing. Other reviewers also commented that they doubled the spice in the soup, but I liked it as subtle as the recipe calls for.

Creamy Sweet Potato and Carrot Soup

  • 3  tablespoons  butter, divided
  • 1  cup  chopped onion
  • 1/4  teaspoon  ground cinnamon
  • 1/4  teaspoon  ground nutmeg
  • 4 3/4  cups  cubed peeled sweet potatoes (about 1 1/2 pounds)
  • 3 1/2  cups  water
  • 3  cups  fat-free, less-sodium chicken broth
  • 3  cups  chopped carrot (about 1 pound)
  • 1/4  cup  half-and-half
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  freshly ground black pepper
  • 1/3  cup  reduced-fat sour cream
  • 2  tablespoons  chopped fresh flat-leaf parsley


1. Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.

2. Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.


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